Certified Yoga Nidra Instructor, Yoga Teacher, and Reiki Energy Practitioner, Julie Haines, invites you to experience the deep restoration of YOGA NIDRA. Yoga Nidra translates to “Yogic Sleep” and is done by laying quietly on your yoga mat without movement, while your Nidra teacher guides you through a remarkable meditation of mental and emotional restoration, physical healing, and energetic release and balancing. In Yoga Nidra, your body will sleep, but your mind will stay alert as it transcends into restorative Delta Brainwaves. 90 Minutes of Yoga Nidra is the equivalent of 6 hours of REM sleep! This Yoga Nidra class is for beginners and advanced students alike. Simply come prepared to be rejuvenated in total stillness and experience mental and physical calm and grace like never before. Students should dress comfortably, in layers, and bring yoga mats, socks, and a hat or scarf as sometimes as the body relaxes, it can experience slight cold. Yoga blankets are provided. Open to all!

Your Investment: $25