yoga classes

Wintering Well: January 14-March 01

OPEN TO ALL GENDERS - At Lightwell’s ANANDA HOUSE STUDIO.

176 Garden Lane, Madison, VA 22727 Closed for Thanksgiving Break.

When you purchase a Wintering Well Class Pass, you can attend all 21 classes, plus receive a one-time coupon for $25 off a private session with Julie!

Once you purchase your Wintering Well Class Pass, you will receive an email with instructions on how to register (for attendance only) for each class so that the teachers can hold your spot.

Slow flow yoga
For beginners & all levels

This is a perfect class for a beginner, or someone who wishes to reclaim their flexibility and mindfulness through gentle Hatha Yoga.  In this 60-minute class, you will be guided to experience a variety of poses in classic yogic traditions, and led in breath work and mindfulness. Each class ends with a 10-minute guided meditation for rejuvenation and energy balancing.  This class is designed for all bodies, and can even be joyfully experienced for those with limited mobility while in a chair.

YIN YOGA
WITH SOUND BATHING

Yin yoga promotes deep tissue health, greatly improves mobility by strengthening ligaments and joints, and removes built-up toxins and energy by releasing fascia through a series of gentle poses held for 1-4 minutes each. Using props and mindful, meditative movement, Julie will guide you into this remarkable practice that reaps restorative health benefits in just a few classes! This yoga is completed in relative silence to enable each student to connect fully with the body, mind, and soul as the divine feminine energy of YIN permeates and restores.  Crystal bowl shavasana silent meditation completes each class allowing sound to future bath and cleanse the entirety of your being. 

VISION QUEST YOGA & NIDRA

A 90-minute class, 60 minutes of which is designed to explore poses, breath work, mudras, and mantras to invigorate your energy centers and improve clarity and balance for all aspects of your mind, body, and spirit as we enter into the new year.  Over the seven weeks, we will release blocks in your life and path by drawing out your positive qualities and reminding you of your unique soul talents which will bring about positive change and well-being for a renewed you in 2025! Each session will end with a 30-minute, deeply restorative Yoga Nidra visioning session promoting stress reduction for immune system maximum functioning, and harmony between body, soul, and spirit.

take all 21 sessions for $249!!!

bodywork sessions